After the appropriate warm-up exercises there are more that can be don’t to help increase the length of the penis. These exercises are an all-natural, and free way to lengthen the penis. One technique is called the Jelq and it is one of the oldest forms of penile exercises. It is believed that the Jelq technique was developed in Arabic culture and dates back several hundred years. It is a great beginner technique but should only be used after the proper warm-up and long stretch exercise.
This beginning exercise should be done with a partially erect penis. You begin by grasping the base of the penis between the index finger and thumb just like you were making the “OK” sign. With a firm grip and moderate pressure you want to slide your hand up the penis. This drives the blood to the tip. It is important to do it very slowly taking four to five seconds for each stroke. This stroke is known as the milking stroke.
When you reach the tip of the shaft, grasp the base with the other hand using the same grip. Release your milking hand and repeat with the opposite hand, performing the same milking procedure with the new hand. You will repeat this pass over milking technique eight to ten times for each hand. This technique forces the cells within the penis to fill with blood. When adequately healed, the tissues will adapt and hold a greater volume of blood. This will make the penis longer and thicker.
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